/* Gym app - Stage 2 styles. Dark, one column, made for one thumb in a gym. */
[hidden] { display: none !important; }
:root {
  color-scheme: dark;
  --floor:   #04060a;   /* Repora black */
  --raised:  #0d121a;
  --line:    #1d2635;
  --chalk:   #f3f6fb;   /* main text */
  --dust:    #a9b4c6;   /* secondary text */
  --slab:    #f3f6fb;
  --brand:   #2f7bff;   /* Repora blue */
  --brand2:  #3fb4ff;
  --slab-ink:#04060a;

  /* weight plate colours: each programme has one */
  --plate-red:    #2f7bff;
  --plate-blue:   #3fa9ff;
  --plate-yellow: #7a93ff;
  --plate-green:  #22c8ff;
  --plate-white:  #eef3fb;

  --display: "Avenir Next Condensed", "HelveticaNeue-CondensedBold", "Roboto Condensed", "sans-serif-condensed",
             "DejaVu Sans Condensed", "Arial Narrow", system-ui, sans-serif;
  --body: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;
  --gutter: 20px;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; background: var(--floor); }
body::before { content: ''; position: fixed; inset: 0; z-index: -1; pointer-events: none;
  background: radial-gradient(60% 38% at 12% 0%, rgba(47,123,255,.42), transparent 70%), radial-gradient(55% 34% at 100% 38%, rgba(63,180,255,.22), transparent 70%), radial-gradient(70% 40% at 0% 100%, rgba(47,123,255,.26), transparent 70%); }
body {
  margin: 0; background: var(--floor); color: var(--chalk);
  font-family: var(--body); font-size: 17px; line-height: 1.4;
  -webkit-tap-highlight-color: transparent;
  overflow-x: hidden;
}
button, a { font: inherit; color: inherit; }
a { text-decoration: none; }
button { cursor: pointer; }

#app { max-width: 480px; margin: 0 auto; min-height: 100vh; min-height: 100dvh; }
.screen {
  padding: max(16px, env(safe-area-inset-top)) var(--gutter) calc(48px + env(safe-area-inset-bottom));
}
.screen.enter { animation: slide-in 180ms ease-out; }
@keyframes slide-in { from { opacity: 0; transform: translateX(22px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) {
  .screen.enter { animation: none; }
  * { scroll-behavior: auto !important; }
}

:focus { outline: none; }
:focus-visible { outline: 3px solid var(--chalk); outline-offset: 3px; border-radius: 6px; }
[tabindex="-1"]:focus, [tabindex="-1"]:focus-visible { outline: none; }

h1, h2 { margin: 0; font-weight: 700; }
.display { font-family: var(--display); font-weight: 800; letter-spacing: 0.005em; line-height: 1.02; }
.muted { color: var(--dust); }
.small { font-size: 14px; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

/* ---------- top bar ---------- */
.topbar { display: flex; align-items: center; min-height: 48px; margin: 0 -8px 8px; }
.back {
  display: inline-flex; align-items: center; gap: 4px; min-height: 48px; padding: 0 12px 0 6px;
  background: none; border: 0; color: var(--chalk); font-size: 17px;
}
.back svg { width: 22px; height: 22px; }

/* ---------- home ---------- */
/* frosted glass: translucent, blurred, with a bright top edge, like iOS */
.glass {
  background: linear-gradient(155deg, rgba(255,255,255,.17), rgba(255,255,255,.05) 60%, rgba(255,255,255,.09));
  -webkit-backdrop-filter: blur(24px) saturate(170%); backdrop-filter: blur(24px) saturate(170%);
  border: 1px solid rgba(255,255,255,.16); border-radius: 30px;
  box-shadow: inset 0 1.5px 0 rgba(255,255,255,.38), inset 0 -1px 0 rgba(255,255,255,.05), 0 14px 34px rgba(0,0,0,.45);
}
@supports not ((backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px))) { .glass { background: #121a27; } }

.brand { display: flex; align-items: center; gap: 12px; margin: 2px 0 18px; }
.brand img { width: 52px; height: auto; display: block; }
.brand .name { font-family: var(--display); font-weight: 800; font-size: 26px; letter-spacing: .22em; line-height: 1; }
.brand .tag { display: block; font-size: 12px; letter-spacing: .3em; color: var(--dust); margin-top: 5px; font-weight: 600; }
.brand .tag b { color: var(--brand2); font-weight: 800; }
.date { font-size: 30px; margin: 0 0 16px; }

.slab { display: block; width: 100%; text-align: left; color: var(--chalk); padding: 22px 22px 18px; margin-bottom: 14px; position: relative; overflow: hidden; border-radius: 34px; }
.slab::before { content: ''; position: absolute; width: 220px; height: 220px; right: -70px; top: -90px; border-radius: 50%; background: radial-gradient(circle, rgba(63,180,255,.5), transparent 70%); pointer-events: none; }
.slab > * { position: relative; }
.slab .where { display: flex; align-items: center; flex-wrap: wrap; gap: 8px; margin-bottom: 14px; font-size: 14px; font-weight: 700; }
.slab .where .prog { padding: 6px 12px; border-radius: 99px; background: rgba(255,255,255,.12); border: 1px solid rgba(255,255,255,.14); }
.slab .where .phase { color: var(--dust); }
.slab .dot { width: 10px; height: 10px; border-radius: 50%; background: var(--bar, var(--brand)); box-shadow: 0 0 10px var(--bar, var(--brand)); flex: none; }
.slab .row { display: flex; align-items: center; gap: 14px; }
.slab .main { flex: 1; min-width: 0; }
.slab .kicker { margin: 0 0 4px; font-size: 13px; letter-spacing: .08em; color: var(--dust); font-weight: 700; }
.slab .big { font-size: 42px; margin: 0 0 6px; overflow-wrap: anywhere; }
.slab .detail { font-size: 15px; color: var(--dust); margin: 0; }
.ring { position: relative; width: 76px; height: 76px; flex: none; }
.ring svg { width: 100%; height: 100%; display: block; }
.ring .count { position: absolute; inset: 0; display: grid; place-items: center; font-size: 19px; font-variant-numeric: tabular-nums; }
.next-up { margin-top: 16px; padding: 12px 14px; border-radius: 20px; background: rgba(0,0,0,.28); border: 1px solid rgba(255,255,255,.1); display: flex; flex-direction: column; gap: 3px; }
.next-up .k { font-size: 12px; letter-spacing: .08em; font-weight: 700; color: var(--brand2); }
.next-up .v { font-size: 17px; line-height: 1.3; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; overflow-wrap: anywhere; }
.slab .go {
  display: flex; align-items: center; justify-content: center; min-height: 54px; margin-top: 16px; border-radius: 99px;
  background: linear-gradient(180deg, #2f7bff, #1b58cf); color: #fff; font-weight: 800; font-size: 18px;
  box-shadow: inset 0 1px 0 rgba(255,255,255,.45), 0 8px 22px rgba(47,123,255,.45);
}
.pill { display: flex; align-items: center; justify-content: center; width: 100%; min-height: 52px; padding: 10px 20px; margin: 0 0 14px; border-radius: 99px; text-align: center; font-weight: 700; color: var(--chalk); }
.slab + .section-title, .pill + .section-title { margin-top: 26px; }

.section-title { font-size: 22px; margin: 22px 0 6px; }
.sub { margin: 0 0 12px; }

.plate-list { list-style: none; margin: 0 0 30px; padding: 0; display: grid; gap: 12px; }
.plate-link { display: flex; align-items: center; gap: 16px; min-height: 84px; padding: 12px 18px 12px 14px; border-radius: 28px; }
.plate-link .text { flex: 1; min-width: 0; }
.plate-link .name { display: block; font-size: 20px; font-weight: 700; line-height: 1.2; }
.plate-link .meta { display: block; font-size: 15px; color: var(--dust); margin-top: 2px; }
.plate-link .chev { width: 20px; height: 20px; color: var(--dust); flex: none; }
.plate { width: 56px; height: 56px; flex: none; }

.progress { display: grid; grid-template-columns: repeat(3, 1fr); margin-bottom: 10px; }
.progress > div { padding: 16px 14px; }
.progress > div + div { border-left: 1px solid rgba(255,255,255,.12); }
.progress .n { font-size: 34px; display: block; }
.progress .l { font-size: 14px; color: var(--dust); display: block; margin-top: 2px; line-height: 1.25; }
.footnote { font-size: 14px; color: var(--dust); margin: 14px 0 0; }

/* ---------- programme ---------- */
.prog-head { display: flex; align-items: center; gap: 16px; margin: 4px 0 18px; }
.prog-head .plate { width: 72px; height: 72px; }
.prog-head h1 { font-size: 38px; }
.prog-head .meta { margin: 4px 0 0; }

.btn {
  display: inline-flex; align-items: center; justify-content: center; min-height: 52px; padding: 0 22px;
  border-radius: 14px; border: 1.5px solid var(--chalk); background: transparent; color: var(--chalk); font-weight: 700; font-size: 17px;
}
.btn.solid { background: var(--chalk); color: var(--slab-ink); }
.btn[disabled] { border-color: var(--line); color: var(--dust); cursor: default; }
.btn.block { width: 100%; }
.actions { margin: 0 0 22px; }

.tabs { display: flex; gap: 8px; margin: 0 0 8px; }
.tab { flex: 1; min-height: 48px; border-radius: 12px; border: 1.5px solid var(--line); background: transparent; font-weight: 700; color: var(--dust); }
.tab[aria-selected="true"] { background: var(--raised); color: var(--chalk); border-color: var(--chalk); }

.group-title { font-size: 18px; margin: 22px 0 4px; color: var(--chalk); }
.day-list { list-style: none; margin: 0; padding: 0; border-bottom: 1px solid var(--line); }
.day-row { border-top: 1px solid var(--line); }
.day-link { display: flex; align-items: center; gap: 14px; min-height: 72px; padding: 10px 0; }
.day-link .num { width: 54px; flex: none; font-size: 34px; text-align: right; color: var(--chalk); font-variant-numeric: tabular-nums; }
.day-link .text { flex: 1; min-width: 0; }
.day-link .t { display: block; font-size: 18px; font-weight: 650; line-height: 1.25; overflow-wrap: anywhere; }
.day-link .m { display: block; font-size: 14px; color: var(--dust); margin-top: 2px; }
.day-link .chev { width: 18px; height: 18px; color: var(--dust); flex: none; }
.day-link.now .num { color: var(--bar, var(--chalk)); }
.next-tag { display: inline-block; font-size: 13px; font-weight: 700; padding: 2px 8px; border-radius: 99px; background: var(--chalk); color: var(--slab-ink); margin-left: 8px; vertical-align: 2px; }

/* ---------- day ---------- */
.day-kicker { font-size: 18px; color: var(--dust); margin: 6px 0 2px; font-weight: 600; }
.day-title { font-size: 44px; margin: 0 0 8px; overflow-wrap: anywhere; }
.day-meta { margin: 0 0 20px; }
.lines { list-style: none; margin: 0 0 24px; padding: 0; border-top: 1px solid var(--line); }
.line { display: flex; gap: 14px; padding: 16px 0; border-bottom: 1px solid var(--line); }
.line .pos { width: 30px; flex: none; text-align: right; color: var(--dust); font-variant-numeric: tabular-nums; font-weight: 600; padding-top: 1px; }
.line .body { flex: 1; min-width: 0; }
.line .txt { font-size: 18px; line-height: 1.35; overflow-wrap: anywhere; white-space: pre-wrap; }
.line .tag { display: block; font-size: 13px; color: var(--dust); margin-top: 4px; }
.line.cardio { box-shadow: inset 4px 0 0 var(--plate-blue); padding-left: 14px; }
.line.cardio .pos { width: 26px; }
.line.instruction .txt { font-style: italic; color: var(--dust); }
.line.blank .txt { color: var(--dust); border: 1.5px dashed var(--line); border-radius: 10px; padding: 10px 12px; font-size: 16px; }

.pager { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 12px; margin: 0 0 24px; }
.pager > a, .pager > span { display: flex; flex-direction: column; justify-content: center; min-height: 64px; padding: 10px 14px; border-radius: 14px; border: 1px solid var(--line); }
.pager .dir { font-size: 13px; color: var(--dust); }
.pager .t { font-size: 16px; font-weight: 650; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.pager .next { text-align: right; align-items: flex-end; }
.pager .dir, .pager .t { display: block; max-width: 100%; }
.pager .off { opacity: 0.35; }
.source { font-size: 14px; color: var(--dust); margin: 8px 0 0; overflow-wrap: anywhere; }

.toast {
  position: fixed; left: 0; right: 0; margin: 0 auto; width: max-content; bottom: calc(24px + env(safe-area-inset-bottom));
  max-width: min(440px, calc(100vw - 40px)); background: var(--chalk); color: var(--slab-ink); padding: 14px 18px;
  border-radius: 14px; font-weight: 650; z-index: 10; box-shadow: 0 6px 24px rgba(0,0,0,.5);
}

/* ---- ticking exercises ---- */
.tick-lists { display: block; }
.tick-progress { margin: 0 0 6px; font-weight: 700; color: var(--bar, var(--chalk)); font-variant-numeric: tabular-nums; }
.list-title { font-size: 15px; font-weight: 700; color: var(--dust); margin: 18px 0 8px; letter-spacing: .02em; }
.tick { all: unset; box-sizing: border-box; display: flex; gap: 14px; width: 100%; cursor: pointer; align-items: flex-start; -webkit-tap-highlight-color: transparent; }
.tick:focus-visible { outline: 2px solid var(--bar, var(--chalk)); outline-offset: 4px; border-radius: 8px; }
.tick .box { flex: none; width: 30px; height: 30px; margin-top: -2px; border: 2px solid var(--dust); border-radius: 8px; display: grid; place-items: center; color: var(--floor); }
.tick .box svg { width: 20px; height: 20px; }
.line.done .box { background: var(--bar, var(--chalk)); border-color: var(--bar, var(--chalk)); }
.line.done .txt { color: var(--dust); text-decoration: line-through; text-decoration-thickness: 1px; }
.line.done .pos { opacity: .6; }
.line:has(.tick) { padding: 0; }
.line .tick { padding: 16px 0; min-height: 56px; }
.line.cardio:has(.tick) { padding-left: 14px; }
.done-hint { margin: 0 0 16px; font-size: 15px; }
.all-done { margin: 4px 0 10px; font-weight: 700; }
.done-list { margin-bottom: 14px; }

/* ---- rest timer ---- */
.rest { position: sticky; top: 0; z-index: 5; margin: 0 calc(var(--gutter) * -1) 8px; padding: 10px var(--gutter) 12px; padding-top: calc(10px + env(safe-area-inset-top, 0px)); background: var(--floor); border-bottom: 1px solid var(--line); }
.rest-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 44px; }
.rest-head { display: flex; align-items: baseline; gap: 12px; min-width: 0; }
.rest-label { font-weight: 700; color: var(--dust); }
.rest-clock { font-size: 34px; line-height: 1; font-variant-numeric: tabular-nums; color: var(--bar, var(--chalk)); }
.rest-stop { all: unset; box-sizing: border-box; min-height: 44px; padding: 0 16px; display: inline-flex; align-items: center; border: 1.5px solid var(--dust); border-radius: 12px; font-weight: 700; cursor: pointer; }
.rest-stop[hidden] { display: none; }
.rest-btns { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.rest-btn { all: unset; box-sizing: border-box; min-height: 52px; display: grid; place-items: center; border: 1.5px solid var(--line); border-radius: 12px; background: var(--raised); font-size: 24px; cursor: pointer; font-variant-numeric: tabular-nums; }
.rest-btn.on { background: var(--bar, var(--chalk)); border-color: var(--bar, var(--chalk)); color: var(--floor); }
.rest-btn:focus-visible, .rest-stop:focus-visible, .rest-test:focus-visible { outline: 2px solid var(--bar, var(--chalk)); outline-offset: 3px; }
.rest[data-state=ended] { background: var(--bar, var(--chalk)); border-bottom-color: transparent; }
.rest[data-state=ended] .rest-label, .rest[data-state=ended] .rest-clock { color: var(--floor); }
.rest[data-state=ended] .rest-stop { border-color: var(--floor); color: var(--floor); }
.rest-test { all: unset; display: block; margin-top: 6px; padding: 10px 0 0; font-size: 14px; color: var(--dust); text-decoration: underline; cursor: pointer; min-height: 44px; box-sizing: border-box; padding-top: 0; display: flex; align-items: center; }

/* ---- finished days stay in the list, crossed out with a DONE tag ---- */
.day-link.finished .t, .day-link.finished .m { color: var(--dust); }
.day-link.finished .tt { text-decoration: line-through; text-decoration-thickness: 1.5px; }
.done-tag { display: inline-block; margin-left: 8px; padding: 2px 9px; border-radius: 99px; font-size: 12px; font-weight: 800; letter-spacing: .06em; background: #1f5fdc; color: #fff; vertical-align: 2px; text-decoration: none; }
.day-link.finished .num { color: var(--dust); }
.tab[aria-selected=true] { background: #1f5fdc; border-color: #1f5fdc; color: #fff; }

/* ---- exercise table: Exercise | Sets | Reps ---- */
.tbl-head, .tick:not(.wide-row) { display: grid; grid-template-columns: 30px minmax(0, 1.25fr) 40px minmax(0, 1fr); column-gap: 12px; }
.tbl-head { padding: 0 0 8px; font-size: 13px; font-weight: 700; color: var(--dust); }
.tbl-head .c, .cell.sets { text-align: center; }
.tbl-head[hidden] { display: none; }
.cell { min-width: 0; overflow-wrap: anywhere; }
.cell.name .nm { display: block; font-size: 17px; font-weight: 650; line-height: 1.3; }
.cell.sets { font-size: 20px; font-weight: 800; font-variant-numeric: tabular-nums; padding-top: 1px; }
.cell.reps { font-size: 16px; line-height: 1.3; padding-top: 2px; }
.cell.none { color: var(--dust); font-weight: 400; }
.cell.name .txt.orig { display: none; margin-top: 4px; font-size: 13px; color: var(--dust); line-height: 1.3; }
.show-orig .cell.name .txt.orig { display: block; }
.wide-row { display: flex; gap: 12px; }
.cell.wide { flex: 1; }
.line.done .nm, .line.done .cell.reps, .line.done .cell.sets { color: var(--dust); text-decoration: line-through; text-decoration-thickness: 1px; }
.line.done .txt.orig { text-decoration: none; }
.orig-toggle { all: unset; box-sizing: border-box; display: inline-flex; align-items: center; min-height: 44px; margin: 2px 0 4px; padding: 0 14px; border-radius: 99px; border: 1px solid rgba(255,255,255,.2); background: rgba(255,255,255,.08); font-size: 14px; font-weight: 600; cursor: pointer; }
.orig-toggle[aria-pressed=true] { background: #1f5fdc; border-color: #1f5fdc; color: #fff; }
.orig-toggle:focus-visible { outline: 2px solid var(--brand2); outline-offset: 3px; }

/* ---- body weight card (home) ---- */
.wcard { display: block; padding: 18px 20px; margin: 0 0 14px; }
.wcard.empty { display: flex; align-items: center; gap: 12px; }
.wcard.empty .chev { width: 20px; height: 20px; color: var(--dust); flex: none; }
.wrow { display: flex; align-items: center; gap: 12px; }
.wtxt { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.wtxt .k { font-size: 13px; letter-spacing: .08em; color: var(--dust); font-weight: 700; }
.wbig { font-size: 36px; line-height: 1.05; }
.wsub { font-size: 15px; color: var(--dust); }
.wsub.small { font-size: 13px; display: block; margin-top: 10px; }
.wsub.chg.down { color: #6fd6a0; }
.wsub.chg.down::before { content: '▼ '; font-size: 11px; }
.wsub.chg.up::before { content: '▲ '; font-size: 11px; }
.spark { width: 120px; height: 44px; flex: none; }
.spark svg { width: 100%; height: 100%; display: block; }
.goal { margin-top: 12px; display: grid; gap: 6px; }
.goal .bar { height: 10px; border-radius: 99px; background: rgba(255,255,255,.14); overflow: hidden; }
.goal .bar span { display: block; height: 100%; border-radius: 99px; background: linear-gradient(90deg, #2f7bff, #3fb4ff); }

/* ---- backup link (home) ---- */
.backup-link { display: flex; align-items: center; gap: 16px; min-height: 72px; padding: 12px 20px; margin: 18px 0 0; border-radius: 28px; }
.backup-link .text { flex: 1; min-width: 0; }
.backup-link .name { display: block; font-size: 18px; font-weight: 700; }
.backup-link .meta { display: block; font-size: 14px; color: var(--dust); margin-top: 2px; }
.backup-link .chev { width: 20px; height: 20px; color: var(--dust); flex: none; }

/* ---- forms ---- */
.sub { margin: 4px 0 14px; }
.wform, .bk-card, .chartcard, .restore-preview { padding: 18px 18px 20px; margin: 0 0 16px; display: grid; gap: 12px; }
.field { display: grid; gap: 6px; }
.field label { font-size: 14px; font-weight: 700; color: var(--dust); }
input[type=text], input[type=date], textarea.bk-text, input[type=file] {
  width: 100%; min-height: 52px; padding: 10px 14px; border-radius: 16px; border: 1px solid rgba(255,255,255,.2);
  background: rgba(0,0,0,.35); color: var(--chalk); font: inherit; font-size: 17px; color-scheme: dark;
}
input[type=file] { padding: 12px 14px; font-size: 15px; }
textarea.bk-text { min-height: 110px; font-size: 14px; font-family: ui-monospace, Menlo, Consolas, monospace; resize: vertical; }
input:focus-visible, textarea:focus-visible { outline: 2px solid var(--brand2); outline-offset: 2px; }
.form-msg { margin: 0; min-height: 1.4em; font-size: 15px; color: #6fd6a0; }
.form-msg.bad { color: #ff9b94; }
.form-msg:empty { display: none; }
.btn.block { width: 100%; }
.row-btns { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.goalform { display: grid; gap: 12px; margin: 22px 0 0; }
.goalform .btn { width: 100%; }

/* ---- weight screen ---- */
.stats { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); margin: 6px 0 10px; }
.stats > div { padding: 14px 12px; min-width: 0; }
.stats > div + div { border-left: 1px solid rgba(255,255,255,.12); }
.stats .n { display: block; font-size: 21px; white-space: nowrap; }
.stats .n.down { color: #6fd6a0; }
.stats .l { display: block; font-size: 13px; color: var(--dust); margin-top: 3px; line-height: 1.25; }
.goal-line { margin: 0 0 14px; }
.section-title.tight { margin: 0; }
.chart { position: relative; }
.chart svg { width: 100%; height: auto; display: block; touch-action: pan-y; }
.chart .tip { position: absolute; top: 0; transform: translateX(-50%); padding: 6px 10px; border-radius: 12px; background: #f3f6fb; color: #04060a; font-size: 13px; font-weight: 700; white-space: nowrap; pointer-events: none; }
.chart .tip[hidden] { display: none; }
.wlist { list-style: none; margin: 0 0 8px; padding: 0; border-top: 1px solid var(--line); }
.wrowi { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 2px 12px; align-items: center; padding: 12px 0; border-bottom: 1px solid var(--line); }
.wrowi .wd { color: var(--dust); font-size: 15px; }
.wrowi .wk { font-size: 24px; text-align: right; }
.wrowi .wdiff { font-size: 14px; color: var(--dust); }
.wrowi .wdiff.down { color: #6fd6a0; }
.wdel { all: unset; box-sizing: border-box; grid-column: 2; grid-row: 2; justify-self: end; min-height: 44px; display: inline-flex; align-items: center; padding: 0 12px; font-size: 14px; color: var(--dust); text-decoration: underline; cursor: pointer; }
.wdel[data-sure="1"] { color: #ff9b94; font-weight: 700; }
.wdel:focus-visible { outline: 2px solid var(--brand2); outline-offset: 2px; }
.bk-card .btn { width: 100%; }

/* ---- meal plan ---- */
.mealcard { display: flex; align-items: center; gap: 12px; padding: 18px 20px; margin: 0 0 14px; }
.mealcard .chev { width: 20px; height: 20px; color: var(--dust); flex: none; }
.mealcard.slim { margin: 14px 0 6px; padding: 14px 18px; }
.mname2 { font-size: 20px; font-weight: 700; }
.stats.four { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.stats.four .n { font-size: 20px; }
.stats.four > div { padding: 14px 8px 14px 12px; }
.totals-orig { margin: 0 0 14px; }
.meals { list-style: none; margin: 0 0 6px; padding: 0; display: grid; gap: 12px; }
.meals[hidden] { display: none; }
.meal { padding: 16px 18px 16px; border-radius: 26px; }
.mtick { all: unset; box-sizing: border-box; display: flex; gap: 14px; align-items: flex-start; width: 100%; min-height: 48px; cursor: pointer; -webkit-tap-highlight-color: transparent; }
.mtick:focus-visible { outline: 2px solid var(--brand2); outline-offset: 4px; border-radius: 10px; }
.mtick .box { flex: none; width: 30px; height: 30px; border: 2px solid var(--dust); border-radius: 8px; display: grid; place-items: center; color: var(--floor); margin-top: 1px; }
.mtick .box svg { width: 20px; height: 20px; }
.meal.eaten .box { background: var(--brand2); border-color: var(--brand2); }
.mtxt { display: grid; gap: 2px; min-width: 0; }
.mname { font-size: 20px; font-weight: 800; line-height: 1.2; }
.mtime { font-size: 14px; color: var(--dust); }
.meal-items { list-style: none; margin: 8px 0 0 44px; padding: 0; display: grid; gap: 6px; }
.meal-item { font-size: 17px; line-height: 1.35; overflow-wrap: anywhere; }
.meal-note { font-size: 14px; color: var(--dust); font-style: italic; overflow-wrap: anywhere; }
.meal.eaten .mname, .meal.eaten .meal-item { color: var(--dust); text-decoration: line-through; text-decoration-thickness: 1px; }

/* ---- home meals card ---- */
.mealcard.big { display: block; padding: 18px 20px 18px; }
.mc-head { display: flex; align-items: center; gap: 10px; }
.mc-head .k { font-size: 13px; letter-spacing: .08em; color: var(--dust); font-weight: 700; }
.mc-count { margin-left: auto; font-weight: 800; font-size: 17px; }
.mc-head .chev { width: 18px; height: 18px; color: var(--dust); flex: none; }
.mc-sub { display: block; font-size: 12px; letter-spacing: .08em; font-weight: 700; color: var(--brand2); margin-bottom: 6px; }
.mc-sec { margin-top: 14px; }
.mc-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.mc-list li { display: flex; gap: 10px; align-items: flex-start; }
.mc-tick { flex: none; width: 22px; height: 22px; border-radius: 7px; background: var(--brand2); color: var(--floor); display: grid; place-items: center; margin-top: 1px; }
.mc-tick svg { width: 15px; height: 15px; }
.mc-txt { display: grid; gap: 1px; min-width: 0; }
.mc-name { display: block; font-size: 17px; font-weight: 700; line-height: 1.25; overflow-wrap: anywhere; }
.mc-foods { display: block; font-size: 14px; color: var(--dust); line-height: 1.35; overflow-wrap: anywhere; }
.mc-empty { margin: 0; font-size: 15px; color: var(--dust); }
.mc-next { margin-top: 14px; padding: 12px 14px; border-radius: 20px; background: rgba(0,0,0,.28); border: 1px solid rgba(255,255,255,.1); display: grid; gap: 2px; }
.mc-next .mc-name { font-size: 18px; }

/* ---- account ---- */
input[type=email], input[type=password] {
  width: 100%; min-height: 52px; padding: 10px 14px; border-radius: 16px; border: 1px solid rgba(255,255,255,.2);
  background: rgba(0,0,0,.35); color: var(--chalk); font: inherit; font-size: 17px; color-scheme: dark;
}
input[type=email]:focus-visible, input[type=password]:focus-visible { outline: 2px solid var(--brand2); outline-offset: 2px; }
.linkbtn { all: unset; box-sizing: border-box; justify-self: center; min-height: 44px; display: grid; place-items: center; padding: 0 12px; color: var(--brand2); font-size: 15px; text-decoration: underline; cursor: pointer; }
.linkbtn[hidden] { display: none; }
.linkbtn:focus-visible { outline: 2px solid var(--brand2); outline-offset: 2px; border-radius: 8px; }
.acct-email { margin: 0; font-size: 19px; font-weight: 700; overflow-wrap: anywhere; }
.display + .bk-card { margin-top: 18px; }
.choice { display: grid; gap: 10px; } .choice[hidden] { display: none; } .choice p { margin: 0; }

/* ---- set logging ---- */
.line.has-sets { flex-wrap: wrap; }
.setbar { flex: 0 0 100%; min-width: 0; max-width: 100%; box-sizing: border-box; padding: 0 0 14px; }
.setbar > * { min-width: 0; max-width: 100%; }
.setbar-btn { all: unset; box-sizing: border-box; display: flex; align-items: center; gap: 10px; width: 100%; min-height: 46px; padding: 0 14px; border: 1px solid rgba(255,255,255,.18); border-radius: 14px; background: rgba(255,255,255,.05); color: var(--chalk); font-size: 15px; cursor: pointer; -webkit-tap-highlight-color: transparent; }
.setbar-btn:focus-visible { outline: 2px solid var(--bar, var(--brand2)); outline-offset: 2px; }
.setbar-btn[aria-expanded="true"] { border-color: var(--bar, var(--brand2)); }
.sb-l { font-weight: 700; flex: none; }
.sb-s { flex: 1; min-width: 0; color: var(--dust); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.sb-c { flex: none; color: var(--dust); }
.setpanel { min-width: 0; display: grid; gap: 10px; padding: 12px 0 2px; }
.sethead, .setrow { display: grid; grid-template-columns: 20px minmax(0, 1fr) 34px minmax(0, 1fr) 62px 30px; column-gap: 6px; align-items: center; }
.sethead { font-size: 12px; font-weight: 700; color: var(--dust); }
.sethead span:nth-child(2), .sethead span:nth-child(4) { text-align: center; }
.setrows { display: grid; gap: 8px; }
.sn { text-align: center; font-weight: 700; color: var(--dust); font-variant-numeric: tabular-nums; }
.su { font-size: 13px; color: var(--dust); text-align: center; }
input.sin { width: 100%; min-width: 0; min-height: 48px; padding: 8px 4px; text-align: center; border-radius: 12px; font-size: 18px; font-variant-numeric: tabular-nums; }
.setrow.logged input.sin { border-color: rgba(111,214,160,.55); }
.setrow.extra .sn { color: var(--brand2); }
.btn.setlog { min-height: 48px; width: 100%; padding: 0; font-size: 15px; border-radius: 12px; }
.btn.setlog.ok { border-color: #6fd6a0; color: #6fd6a0; font-size: 20px; }
.btn.setlog[disabled] { opacity: .45; }
.setrm { all: unset; box-sizing: border-box; width: 30px; min-height: 44px; display: grid; place-items: center; color: var(--dust); font-size: 24px; cursor: pointer; }
.setrm.ph { cursor: default; }
.setrm:focus-visible { outline: 2px solid var(--brand2); border-radius: 8px; }
.btn.setadd { width: 100%; min-height: 44px; font-size: 15px; }
.setlast { margin: 0; }
.sethist { color: var(--brand2); font-size: 15px; text-decoration: underline; padding: 8px 0; }
.sets-msg { min-height: 0; }

/* ---- history, records, stats ---- */
.sessions { list-style: none; margin: 0 0 16px; padding: 0; display: grid; gap: 10px; }
.session { display: block; padding: 14px 18px; border-radius: 22px; color: inherit; text-decoration: none; }
.session p { margin: 4px 0 0; }
.session .ss { font-size: 17px; line-height: 1.4; font-variant-numeric: tabular-nums; }
.session .sh { display: flex; justify-content: space-between; align-items: center; gap: 10px; }
.session .sd { font-weight: 700; font-size: 17px; }
.prtag { background: #ffd166; color: #1a1300; font-size: 12px; font-weight: 800; border-radius: 999px; padding: 3px 10px; letter-spacing: .02em; flex: none; }
.heat { display: grid; grid-template-rows: repeat(7, minmax(0, 1fr)); grid-template-columns: repeat(var(--weeks), minmax(0, 1fr)); grid-auto-flow: column; gap: 3px; }
.hc { aspect-ratio: 1; border-radius: 3px; background: rgba(255,255,255,.08); display: block; }
.hc.l1 { background: rgba(47,123,255,.38); } .hc.l2 { background: rgba(47,123,255,.62); } .hc.l3 { background: #2f7bff; } .hc.l4 { background: #7fd0ff; }
.hc.future { visibility: hidden; }
.hc.today { outline: 1.5px solid var(--chalk); outline-offset: -1px; }
.heatkey { display: flex; align-items: center; justify-content: flex-end; gap: 4px; margin-top: 10px; font-size: 12px; color: var(--dust); }
.heatkey i { width: 14px; height: 14px; }
.trainlink { display: flex; align-items: center; gap: 16px; padding: 16px 18px; margin: 10px 0 0; border-radius: 28px; color: inherit; text-decoration: none; }
.trainlink .tl-t { flex: 0 0 34%; min-width: 0; }
.trainlink .name { display: block; font-size: 18px; font-weight: 700; }
.trainlink .meta { display: block; font-size: 14px; color: var(--dust); margin-top: 2px; }
.trainlink .heatwrap { flex: 1; min-width: 0; }

/* ---- guided workout screen ---- */
.start-workout { margin: 4px 0 14px; text-decoration: none; display: grid; place-items: center; min-height: 52px; }
.screen.workout { padding-bottom: 40px; }
.workout .rest { position: static; margin: 22px 0 0; border-bottom: 0; padding-top: 10px; }
.wk-head { display: flex; align-items: center; gap: 10px; padding-top: 4px; }
.wk-round { all: unset; box-sizing: border-box; flex: none; width: 48px; height: 48px; border-radius: 50%; display: grid; place-items: center; background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.14); font-size: 22px; line-height: 1; cursor: pointer; -webkit-tap-highlight-color: transparent; }
.wk-round:focus-visible, .wk-dot:focus-visible, .wk-finish:focus-visible, .wk-nav:focus-visible, .wk-log:focus-visible, .stp:focus-visible, .wk-link:focus-visible { outline: 2px solid var(--brand2); outline-offset: 2px; }
.wk-title { flex: 1; min-width: 0; text-align: center; display: grid; gap: 2px; }
.wk-name { font-size: 19px; font-weight: 800; line-height: 1.15; overflow-wrap: anywhere; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.wk-sub { font-size: 14px; color: var(--dust); font-variant-numeric: tabular-nums; }
.wk-finish { all: unset; box-sizing: border-box; flex: none; min-height: 48px; padding: 0 20px; border-radius: 999px; background: #2f7bff; color: #fff; font-weight: 800; font-size: 18px; display: grid; place-items: center; cursor: pointer; }
.wk-bar { height: 5px; border-radius: 3px; background: rgba(255,255,255,.14); margin: 14px 0 16px; overflow: hidden; }
.wk-bar > span { display: block; height: 100%; background: var(--bar, #2f7bff); border-radius: 3px; transition: width .25s ease; }
.wk-confirm, .wk-menu { padding: 16px 18px; margin: 0 0 14px; display: grid; gap: 12px; border-radius: 22px; }
.wk-confirm[hidden], .wk-menu[hidden] { display: none; }
.wk-confirm p { margin: 0; font-size: 17px; }
.wk-circles { display: flex; gap: 8px; overflow-x: auto; padding: 4px 2px 8px; margin: 0 -2px 10px; scrollbar-width: none; }
.wk-circles::-webkit-scrollbar { display: none; }
.wk-dot { all: unset; box-sizing: border-box; flex: none; width: 46px; height: 46px; border-radius: 50%; display: grid; place-items: center; border: 2px solid rgba(255,255,255,.22); background: rgba(255,255,255,.06); font-size: 18px; font-weight: 700; font-variant-numeric: tabular-nums; cursor: pointer; -webkit-tap-highlight-color: transparent; }
.wk-dot.done { background: color-mix(in srgb, var(--bar, #2f7bff) 40%, transparent); border-color: var(--bar, #2f7bff); }
.wk-dot.cur { border-color: var(--bar, #2f7bff); box-shadow: 0 0 0 3px color-mix(in srgb, var(--bar, #2f7bff) 35%, transparent); background: var(--floor); }
.wk-ex { margin: 6px 0 10px; font-size: 30px; line-height: 1.12; font-weight: 800; letter-spacing: -.01em; overflow-wrap: anywhere; }
.wk-ex:focus { outline: none; }
.wk-chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 12px; }
.wk-chip { background: rgba(255,255,255,.1); border-radius: 12px; padding: 7px 12px; font-size: 15px; color: var(--chalk); }
.wk-plan { margin: 0 0 8px; color: var(--dust); font-size: 17px; }
.wk-hint { margin: 0 0 16px; color: var(--bar, var(--brand2)); font-weight: 600; font-size: 16px; line-height: 1.4; }
.wk-card { padding: 14px 14px 10px; border-radius: 26px; display: grid; gap: 10px; }
.wk-cols, .wk-row { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr) 46px; column-gap: 6px; align-items: center; }
.wk-cols { font-size: 12px; font-weight: 700; letter-spacing: .06em; color: var(--dust); text-align: center; }
.wk-n { width: 32px; height: 32px; border-radius: 50%; background: rgba(255,255,255,.12); display: grid; place-items: center; font-weight: 700; color: var(--dust); font-variant-numeric: tabular-nums; }
.stepper { display: grid; grid-template-columns: 36px minmax(0, 1fr) 36px; align-items: center; min-height: 54px; border-radius: 16px; background: rgba(255,255,255,.08); }
.stp { all: unset; box-sizing: border-box; height: 54px; display: grid; place-items: center; font-size: 22px; color: var(--chalk); cursor: pointer; -webkit-tap-highlight-color: transparent; }
.stp[disabled] { opacity: .3; cursor: default; }
input.stv { all: unset; box-sizing: border-box; width: 100%; min-width: 0; text-align: center; font-size: 19px; font-weight: 600; font-variant-numeric: tabular-nums; color: var(--chalk); min-height: 54px; }
input.stv:focus-visible { outline: 2px solid var(--brand2); border-radius: 10px; }
.wk-row.logged .stepper { background: color-mix(in srgb, var(--bar, #2f7bff) 22%, transparent); }
.wk-log { all: unset; box-sizing: border-box; width: 46px; height: 46px; border-radius: 50%; border: 2px solid rgba(255,255,255,.3); display: grid; place-items: center; font-size: 20px; font-weight: 800; color: var(--dust); cursor: pointer; justify-self: center; -webkit-tap-highlight-color: transparent; }
.wk-log.on { background: var(--bar, #2f7bff); border-color: var(--bar, #2f7bff); color: var(--floor); }
.wk-log[disabled] { opacity: .35; cursor: default; }
.wk-addrm { display: flex; justify-content: space-between; gap: 10px; padding: 4px 4px 0; }
.wk-link { all: unset; box-sizing: border-box; min-height: 48px; padding: 0 12px; display: inline-flex; align-items: center; color: var(--bar, var(--brand2)); font-size: 18px; font-weight: 600; cursor: pointer; }
.wk-link[disabled] { opacity: .35; cursor: default; }
.wk-navrow { display: flex; justify-content: space-between; margin: 18px 0 0; }
.wk-nav { all: unset; box-sizing: border-box; min-height: 52px; padding: 0 24px; font-size: 22px; font-weight: 600; color: var(--bar, var(--brand2)); cursor: pointer; display: inline-flex; align-items: center; }
.wk-nav[disabled] { opacity: .35; cursor: default; }
.sum-list { margin: 8px 0 0; padding-left: 20px; display: grid; gap: 6px; }

.tick.ro { cursor: default; }
.tick.ro .box:empty { border-color: transparent; }
.plate-link.locked { opacity: .5; cursor: not-allowed; filter: grayscale(.8); }
.lock-tag { flex: none; font-size: 12px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; padding: 4px 8px; border-radius: 8px; background: rgba(255,255,255,.12); color: var(--dust); }
.switch-wrap { margin: 18px 0 6px; display: grid; gap: 10px; }
.switch-box { padding: 14px; display: grid; gap: 12px; }
.switch-box[hidden] { display: none; }
.locked-note { padding: 16px; margin: 12px 0 16px; line-height: 1.45; }

/* rest timer on the workout screen: just above the exercise, and it stays at the top while you scroll */
.workout .rest { position: sticky; top: 0; z-index: 6; margin: 0 calc(var(--gutter) * -1) 8px; padding: 8px var(--gutter) 10px; padding-top: calc(8px + env(safe-area-inset-top, 0px)); background: var(--floor); border-bottom: 1px solid var(--line); }
.workout .rest .rest-test { display: none; }
.workout .rest .rest-top { min-height: 40px; }
.workout .rest .rest-clock { font-size: 28px; }
.workout .rest-btn { min-height: 46px; font-size: 21px; }

/* ---- bottom tab bar ---- */
#tabbar { position: fixed; left: 50%; transform: translateX(-50%); bottom: 0; width: 100%; max-width: 480px; z-index: 30; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); align-items: end;
  padding: 6px 8px calc(6px + env(safe-area-inset-bottom)); background: color-mix(in srgb, var(--floor) 88%, transparent); -webkit-backdrop-filter: blur(18px); backdrop-filter: blur(18px); border-top: 1px solid var(--line); }
#tabbar[hidden] { display: none; }
.tab-b, .tab-start { display: grid; justify-items: center; align-content: center; gap: 2px; min-height: 56px; font-size: 12px; font-weight: 600; color: var(--dust); -webkit-tap-highlight-color: transparent; }
.tab-b .tab-ic svg { width: 26px; height: 26px; display: block; }
.tab-b.on { color: var(--chalk); } .tab-b.on .tab-ic svg { color: var(--brand2, #3fb4ff); }
.tab-start { color: var(--chalk); }
.tab-start .cir { width: 46px; height: 46px; border-radius: 50%; display: grid; place-items: center; background: var(--brand, #2f7bff); color: #fff; box-shadow: 0 4px 14px rgba(47,123,255,.45); }
.tab-start .cir svg { width: 22px; height: 22px; margin-left: 2px; }
.tab-start.rec .cir { background: #19a974; box-shadow: 0 4px 14px rgba(25,169,116,.45); }
.has-tabs .screen { padding-bottom: calc(112px + env(safe-area-inset-bottom)); }
.has-tabs .toast { bottom: calc(86px + env(safe-area-inset-bottom)); }
.mchips { display: flex; flex-wrap: wrap; gap: 8px; margin: 6px 0 14px; }
.mchip { min-height: 44px; display: inline-flex; align-items: center; gap: 6px; padding: 0 16px; border-radius: 22px; background: rgba(255,255,255,.08); border: 1px solid transparent; font-weight: 600; }
.mchip.on { background: color-mix(in srgb, var(--brand, #2f7bff) 30%, transparent); border-color: var(--brand, #2f7bff); }
.mdotok { width: 7px; height: 7px; border-radius: 50%; background: #3fb4ff; }
.exrow { display: flex; align-items: center; gap: 12px; min-height: 64px; padding: 10px 16px; border-radius: 20px; margin-bottom: 8px; }
.exrow .text { flex: 1; min-width: 0; } .exrow .name { display: block; font-weight: 700; font-size: 17px; overflow-wrap: anywhere; } .exrow .meta { display: block; color: var(--dust); font-size: 14px; }
.exres { list-style: none; padding: 0; margin: 8px 0; }
.searchbox input, #sx-pick { width: 100%; min-height: 48px; border-radius: 14px; border: 1.5px solid var(--line); background: var(--raised); color: var(--chalk); padding: 0 14px; font-size: 17px; box-sizing: border-box; }

.tab-start.on { color: var(--chalk); } .tab-start.on .cir { box-shadow: 0 0 0 3px rgba(63,180,255,.35), 0 4px 14px rgba(47,123,255,.45); }
.tab-start .cir svg { margin-left: 0; }

.wk-locked { opacity: .45; filter: grayscale(1); pointer-events: none; user-select: none; }
.wk-unlock { text-align: center; display: grid; gap: 10px; margin-top: 14px; }
.wk-unlock p { margin: 0; color: var(--dust); }